Mother doing yoga at home surrounded by children The Lunar New Year has started, and spring is in sight. As the days start to lengthen, it is a good time to tend to your overall health and well-being, including your mental health, by practicing daily acts of self-care. Mental health and physical health are closely related. Our emotional, psychological, and …
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Older Adults Can Start the Year of the Rabbit on a Healthy Note Even as COVID Lingers
From the We Can Do This COVID-19 Public Education Campaign With vaccines and treatments, we’ve come a long way in preventing the worst outcomes from COVID-19. But older adults remain among the most at risk. As we gather together to celebrate Lunar New Year, there are many tools that older adults — and anyone — can use to help protect …
Read More »Simple Precautions Provide Powerful Protection Against Winter Viruses, Including Flu, RSV and COVID-19
By Yasuko Fukuda, MD With influenza, Respiratory Syncytial Virus (RSV) and COVID-19 currently circulating in California, it is important for families to take precautions to stay healthy this winter, especially when it comes to indoor gatherings, like shopping and holiday celebrations. Respiratory infections are on the rise, and we are still seeing patients end up in the Emergency Room. Sadly, …
Read More »Dr. Erica Pan, California State Epidemiologist Offers Practical Tips for Holiday Celebrations
Vaccines, boosters, masks and handwashing are key to staying healthy It’s the most wonderful time of the year as friends and families gather to celebrate the holidays. But this winter, viruses including COVID-19 and flu are on the rise. That means everyone should take practical steps to protect themselves, their families and communities from the worst impacts of these viruses …
Read More »Bivalent Vaccines Protect Against COVID-19 Better than Monovalent Vaccines
In a report released on December 2, 2022, the Centers for Disease Control and Prevention (CDC) shared research findings related to bivalent and monovalent COVID-19 vaccines. According to the report, CDC research shows that monovalent mRNA COVID-19 vaccines were less effective at protecting against COVID-19 considering the widespread dominance of the omicron variant. The report showed that individuals who got …
Read More »Order Now! Free At-home COVID-19 Tests are Safe for All Ages and Available Through the Remainder of 2022
Due to a lack of congressional funding, the federal financial support for free COVID-19 testing programs has been suspended, but the Washington State Department of Health (DOH) will continue to provide free at-home test kits through the end of 2022. With respiratory illnesses like RSV and the flu in peak season, at-home test kits play an essential role in preventing …
Read More »Dr. Erica Pan, California State Epidemiologist, Reflects on the Second Anniversary of the COVID-19 Vaccine in California
December 14th marks the second anniversary of when COVID-19 vaccines became available to Californians. Join Dr. Erica Pan, California State Epidemiologist, as she reflects on how far the state has come in understanding and battling COVID-19. While a high number of Californians have already been vaccinated and boosted, it’s still crucial for those who haven’t received their vaccine to get …
Read More »Holiday To-Do Lists Should Include Getting Protection Against COVID
Christmas celebration with siblings and friends at night From the We Can Do This COVID-19 Public Education Campaign In addition to making food, preparing shopping lists, and planning travel for the holidays, taking steps to reduce the impact of COVID on your friends, your family, and yourself should be part of your holiday to-do list. COVID cases are expected to …
Read More »22nd Annual Healthy Sacramento Day Offers Free Health Services and Entertainment at Heart Health Park, Home of the Sacramento Republic FC
The 22nd Annual Healthy Sacramento Day will have games and entertainment for the entire family, while providing a host of free services to everyone of all ages to improve health and connect people to needed services. The community health festival is Saturday, November 19 from 10:00 am to 2:00 pm at Heart Health Park, home of the Sacramento Republic FC …
Read More »Get Boosted and Give Yourself the Gift of Good Health this Holiday Season
By: Dr. Dali Fan, UC Davis Health The winter is fast approaching and bringing in colder weather, it is more important than ever to get yourself and your family vaccinated and boosted against COVID-19. For people ages 65 and older, getting the updated COVID-19 booster is critically important since the risk of getting very sick from COVID-19 increases with age. …
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