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스트레스나 담배 없이 행복한 연휴를 보내는 방법

코로나19 관련 제한이 줄어듦에 따라 많은 이가 가족이나 친구와 함께하는 연휴를 기대하지만 어떤 이는 평소보다 분주한 스케줄로 스트레스를 받기도 한다. 담배는 특히 바쁜 연휴 시즌에 스트레스를 해소하는 완벽한 방법처럼 들릴 수 있다. 그러나 Asian Smokers’ Quitline (ASQ 한인금연센터, 1-800-556-5564) 금연 코치는 이러한 연휴 기간에 금연을 시도하거나 유지하길 원하는 흡연자를 위해 다음과 같은 격려와 금연 정보를 전한다. “연휴는 즐거운 시간이지만 금연을 …

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How to Have a Happy Holiday Without Stress or Smoke

As most places are dropping COVID-related restrictions, everyone looks forward to spending time with family and friends during the holiday season, but it can also be stressful as people rush from place to place, but it can also be stressful as people rush from place to place. A cigarette can sound like the perfect way to de-stress, especially during a …

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Bivalent Vaccines Protect Against COVID-19 Better than Monovalent Vaccines

In a report released on December 2, 2022, the Centers for Disease Control and Prevention (CDC) shared research findings related to bivalent and monovalent COVID-19 vaccines. According to the report, CDC research shows that monovalent mRNA COVID-19 vaccines were less effective at protecting against COVID-19 considering the widespread dominance of the omicron variant. The report showed that individuals who got …

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