Crossings TV Asian Television
從准媽媽到寶媽：如何在懷孕前後應對酷暑 撰稿人： 加利福尼亞社區合作夥伴與戰略傳播辦公室新聞秘書 Ashley Williams 我一直喜愛夏天，但今年對我來說感覺有所不同。我懷著寶寶之時，加利福尼亞卻正在經受著創紀錄的高溫天氣。 作為首次懷孕的准媽媽，酷暑對我來說有了新的意義。我逐漸瞭解到，在酷暑天氣中，我面臨著更大的風險。而現在，除了為迎接我的第一個孩子做正常準備之外，我每天都在思考要如何最好地保護自己不斷壯大的家庭。 懷孕期間保持健康可能會很具挑戰性，而更炎熱的天氣又是一件需要額外擔心的事情。有時我們忘記了懷孕的人更容易受到酷暑影響，因為懷孕會干擾身體在溫度突然變化時的調節能力。知道懷孕期間要如何應對酷暑可能會很困難，並且對我來說也確實是如此。感到過熱後，我發現自己需要更長的時間才能涼快下來。然而，我找到了應對這些變化的方法，並制定了計畫來保證自己的健康。 我從做出各種調整開始，來滿足日益成長的孩子的需求。現在，我格外關注天氣預報和高溫警告。當我外出時，你可以看到我待在陰涼處並身著寬鬆、輕便的衣服。 我在一天中較涼爽的時段散步——通常是早晨，或者在有空調的場所鍛煉，或者注重選擇舒適和安全的地方——比如家中客廳。我和我的配偶都確保自己瞭解熱衰竭的症狀，其中包括：大量出汗、虛弱、頭暈、噁心和頭痛。有人陪伴並能幫助察覺熱病的跡象是很有幫助的。最後，為了幫助預防熱病症狀，我總是隨身攜帶一瓶水來保持水分攝入充足，還有一塊濕毛巾來迅速降溫。 當我期待著迎接我的孩子降臨到這個世界並成為一名母親之時，我也積極地去學習以更好瞭解酷暑對嬰幼兒的影響——尤其是0-4歲的孩子。懷孕後，我瞭解到嬰兒和幼兒的出汗方式不同于成人，所以自我降溫能力較低。由於嬰兒無法告訴我們他們為什麼不舒服，所以我有責任密切注意熱病症狀。應注意觀察的幼兒熱病症狀包括：尿量減少、哭泣時沒有眼淚、口幹或口粘、躁怒和疲勞。 我也明白了對車輛安全需要格外警惕。瞭解到停泊車內的溫度可以在幾分鐘內升高近20度後，我就決定絕對不能讓我的孩子獨自留在車裡，哪怕只是短暫停車並窗戶微開。這個險絕對不值得冒。 我認識到隨著孩子的成長，我需要繼續保持警覺並做一名積極參與孩子生活的家長。但是，在育兒的道路上我也不是單槍匹馬。孩子成長需要很多人的支持，其中就包括孩子未來的醫生、老師和教練。通過瞭解應對酷暑的所有策略，並將它們融入到孩子和我自己的日常生活中，我就可以幫助確保孩子有一個均衡發展的安全環境。 現實是：酷暑正在變得更加常見。因此每個人都必須瞭解如何評估自己患熱相關疾病的風險，並採取適當的措施為自己和家人更好預防酷暑。以我的個人經歷為鑒，准媽媽和有幼兒的家庭必須時刻保持警覺。我強烈鼓勵所有人都去訪問 HeatReadyCA.com（該網站提供12種語言版本，以創建一個適合他們獨特需求的個性化酷暑應對方案，並為我們自己和易受酷暑影響的親人們營造一個更安全的環境。齊心協力，我們就可以打造一個能夠抵禦高溫的健康社區。
Read More »Media Kit
Navigating Extreme Heat as an Expecting Mother and Beyond
임신부터 출산까지: 임산부와 그 이후의 폭염 대처 작성자: Ashley Williams, 캘리포니아 커뮤니티 파트너십 및 전략 커뮤니케이션 사무소 공보관 저는 항상 여름을 좋아하지만, 올해는 캘리포니아에서 기록적인 폭염이 예상되는 한 해를 보내게 되어 기분이 남다르게 느껴집니다. 첫 출산을 앞둔 예비 엄마로서 폭염은 새로운 의미로 다가왔습니다. 폭염이 발생하면 제가 더 큰 위험에 처할 수 있다는 것을 이해하게 되었습니다. 이제 첫 아이를 위한 일상적인 …
Read More »Navigating Extreme Heat as an Expecting Mother and Beyond
From Bump to Baby: Navigating Extreme Heat as an Expecting Mother and Beyond By Ashley Williams, Press Secretary for the California Office of Community Partnerships and Strategic Communications I’ve always loved summertime, but this year feels different for me now that I’m expecting during a year when California is experiencing record-hot temperatures. As a soon-to-be mom navigating her first pregnancy, …
Read More »FARAR: Marquee Web Series @ Chicago South Asian Film Fest
FARAR – Applause Entertainment and Zindagi’s first collaboration premieres at the Chicago South Asian Film Festival 2023 Director Mehreen Jabbar & lead actor Sarwat Gilani to attend the world premiere of the web series A riveting story of human emotions, FARAR is set for its world premiere at the 14th annual Chicago South Asian Film Festival (CSAFF) as the ‘Marquee Web Series’ of the festival. …
Read More »TDW+Co & the U.S. Census Bureau
On behalf of the U.S. Census Bureau, we at TDW+Co would like to thank you for your ongoing support of the 2020 Census! We have truly appreciated your impactful reporting of this very important national count of our community. TDW+Co is transitioning off of this project, but the Census Bureau will continue to release Asian-specific data in the years ahead. …
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Read More »Crossings TV Coverage Map
Color Market Area Channel Number Language Central Valley, CA (Sacramento, Stockton, Fresno) Xfinity Channel 398 (Comcast)KBTV-CD Channel 8.2 in Sacramento(learn more) Chinese (Mandarin, Cantonese), Filipino, Japanese, Korean, South Asian (Hindi, Punjabi), Vietnamese Chicago Xfinity Channel 691 (Comcast) Chinese (Mandarin, Cantonese), Filipino, Japanese, Korean. South Asian (Hindi, Punjabi), Vietnamese Los Angeles Spectrum Channel 1519 (Charter)*Some viewers in Alhambra, San Gabriel and …
Read More »Crossings TV Coverage Map with State Legislative District Boundary (Upper)
Mapping by Mapline Color Market Area Channel Number Language Central Valley, CA (Sacramento, Stockton, Fresno) Xfinity Channel 398 (Comcast) KBTV-CD digital channel 8.2 in Sacramento (learn more) Chinese (Mandarin, Cantonese), Filipino (Tagalog), Hmong, Japanese, Korean, South Asian (Hindi, Punjabi), Vietnamese Chicago Xfinity Channel 691 (Comcast) Chinese (Mandarin, Cantonese), Filipino (Tagalog), Hmong, Japanese, Korean, South Asian (Hindi, Punjabi), Vietnamese Los Angeles …
Read More »Crossings TV Coverage Map with State Legislative District Boundary (Lower)
Mapping by Mapline Color Market Area Channel Number Language Central Valley, CA (Sacramento, Stockton, Fresno) Xfinity Channel 398 (Comcast) KBTV-CD digital channel 8.2 in Sacramento (learn more) Chinese (Mandarin, Cantonese), Filipino (Tagalog), Hmong, Japanese, Korean, South Asian (Hindi, Punjabi), Vietnamese Chicago Xfinity Channel 691 (Comcast) Chinese (Mandarin, Cantonese), Filipino (Tagalog), Hmong, Japanese, Korean, South Asian (Hindi, Punjabi), Vietnamese Los Angeles …
Read More »Crossings TV Coverage Map with Congressional District Boundary Lines
Mapping by Mapline Color Market Area Channel Number Language Central Valley, CA (Sacramento, Stockton, Fresno) Xfinity Channel 398 (Comcast) KBTV-CD digital channel 8.2 in Sacramento (learn more) Chinese (Mandarin, Cantonese), Filipino (Tagalog), Hmong, Japanese, Korean, South Asian (Hindi, Punjabi), Vietnamese Chicago Xfinity Channel 691 (Comcast) Chinese (Mandarin, Cantonese), Filipino (Tagalog), Hmong, Japanese, Korean, South Asian (Hindi, Punjabi), Vietnamese Los Angeles …
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